Creamy (and Vegan) Potato Salad!
I would eat more BBQ if the sides were like this. My friend Guli says to always stay away from the potato salad at potlucks! Well this...
Relieving the Pressure Smoothie
Today I woke up with some pressure behind my eyes. For me this usually means I am a bit dehydrated and am lacking some magnesium. So for...
Guilt-free "Cheesy" Popcorn
Want a healthy snack? Here is one I absolutely love. "Cheesy" popcorn: 2 tbps organic coconut oil 1/2 cup organic popcorn 1/4 cup...
One only "fasts" from food or drink.
I’ve known rivers… I’ve known rivers ancient as the world and older than the flow Of human blood in human veins. My soul has grown deep...
Care of the Self, Body and Soul
Over New Year's Eve and through today, I tested myself in a variety of ways on a sea kayaking trip to numerous, uninhabited islands in...
